"I'm here to listen to your story with empathy because I believe you have the power to change your story with a happy ending."

I believe everyone can work through difficult situations in their lives and develop resiliency. We all have strengths, abilities and goodness to become the best version of ourselves through self-reflection. 

In my therapy practice, I look forward to working with you to build your self-esteem, improve relationships, develop healthy communication strategies, address past traumas, and life transitions. These may be challenging times but together we can develop new coping skills, improve your mental and physical health, and create more happiness in your life.

I have over 25 years of experience working in hospitals, mental health, private practice and school settings. I provide support using strength-based and mindfulness approaches to help you overcome these challenges. My goal is to provide a safe, non-judgmental, and empathetic environment for everyone and to assist clients build healthy relationships, self-trust, love and confidence. I believe therapy is a place for growth and self-discovery, healing and hopefulness. I look forward to working with you through your journey. Within us all we have the power to change.

I offer in-person and teletherapy.  I look forward to connecting with you.

"Let go of the past and live your best life today...in this present moment."